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The Benefits of Letting Go
Letting go is so easy to say, but not so easy to do. Moving on from past people and/or experiences isn’t always simple. This is...
Karen Hoad
Dec 28, 20234 min read
32 views
0 comments


Embracing The Potential Of Menopause
Society seems to view menopause in a negative way and in many respects it is sold in a way that is not positive. I firmly endorse that...
Karen Hoad
Dec 1, 20234 min read
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Negative Effects Of Labelling
Labels reflect how people observe not only others but also themselves. The labels can be good or bad and irrespective of this, they can...
Karen Hoad
Aug 29, 20234 min read
112 views
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How To Be Proud Of Yourself And Why It’s So Important
So how can you be proud of yourself? And is it really that important? For some raised in a supportive environment, it can come naturally,...
Karen Hoad
Jul 19, 20233 min read
31 views
0 comments


Do You Feel Anxious About Socialising?
Do you feel anxious in social situations? It’s quite common for people to feel nervous or even self-conscious in certain situations such...
Karen Hoad
May 23, 20232 min read
8 views
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The Positive Impact Of Stress
Have you ever considered that there is good stress as well as bad stress? Negative feelings actually do have a positive job to do. And...
Karen Hoad
Apr 19, 20233 min read
17 views
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Self-Love - The Importance Of Loving Yourself
As Valentine’s Day approaches, the topic of self-love seems really appropriate. It is so important to love yourself in order to be able...
Karen Hoad
Feb 9, 20233 min read
37 views
0 comments


Twelve Top Tips To Take The Pressure Off Yourself
Our lives can be very stressful, for some more than others. When we feel like this, it can lead us to put abnormal amounts of pressure on...
Karen Hoad
Jan 19, 20233 min read
127 views
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It’s OK To Say ‘No’
‘It’s OK to say no’. However, I could have said, ‘It’s not OK to always say ‘yes’. Why is saying ‘no’ so hard to do? Have you ever found...
Karen Hoad
Dec 12, 20224 min read
5 views
0 comments


Ten Top Tips To Start Living In The Present Moment
Living in the present moment is a term that is often used, but what does it actually mean? And is it really important? Perhaps you are...
Karen Hoad
Nov 23, 20223 min read
10 views
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The Importance Of Self-Care
The importance of self-care should never be underestimated. It’s often the case that we put the needs of others first and forget that we...
Karen Hoad
Oct 6, 20224 min read
20 views
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Feel the Fear And Do It Anyway
In her famous book, ‘Feel the Fear and Do It Anyway’, Susan Jeffers says, “The only way to get rid of the fear of doing something is to...
Karen Hoad
Sep 12, 20224 min read
29 views
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Understanding Your Tweens And Teens
When relationships between you and your child appear to be changing and even breaking down, it’s important to understand your tweens and...
Karen Hoad
Jul 20, 20224 min read
53 views
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You Can’t Change People Around You, But You Can Change You
Do you have a person in your life that you want to change? It might be a family member, such as a parent, a child, a sibling, your...
Karen Hoad
Jun 15, 20223 min read
25 views
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How To Deal With Stress
Do you ever feel overwhelmed with what is going on in your life and feel you just cannot cope? Sometimes life becomes so demanding and...
Karen Hoad
Apr 28, 20223 min read
42 views
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How To Stop Worrying
There is a lot of uncertainty in the world at the current time with the cost of living crisis, rising interest rates and recent recession...
Karen Hoad
Mar 16, 20224 min read
86 views
0 comments


Seven Ways To Overcome Loneliness
You don’t have to feel lonely if you are alone. In fact it can be rewarding; it just depends how you deal with it. Loneliness can affect...
Karen Hoad
Feb 15, 20223 min read
28 views
0 comments


How To Develop Self-Empowerment
Do you feel that you have no control over your life, both your personal and work life? You feel powerless to act? This not only causes...
Karen Hoad
Jan 19, 20223 min read
31 views
0 comments


How To Survive Christmas With Your Family
After the disappointments of Christmas 2020, many people will be spending the festive period with family and friends. However, it’s a...
Karen Hoad
Dec 20, 20213 min read
32 views
0 comments


You Are Good Enough Just The Way You Are
You are not alone if sometimes you think or feel you are not good enough. You may find that you are comparing yourself to others who just...
Karen Hoad
Nov 22, 20214 min read
95 views
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