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Karen Hoad
Apr 19, 20233 min read
The Positive Impact Of Stress
Have you ever considered that there is good stress as well as bad stress? Negative feelings actually do have a positive job to do. And...
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Karen Hoad
Feb 9, 20233 min read
Self-Love - The Importance Of Loving Yourself
As Valentine’s Day approaches, the topic of self-love seems really appropriate. It is so important to love yourself in order to be able...
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Karen Hoad
Nov 23, 20223 min read
Ten Top Tips To Start Living In The Present Moment
Living in the present moment is a term that is often used, but what does it actually mean? And is it really important? Perhaps you are...
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Karen Hoad
Oct 6, 20224 min read
The Importance Of Self-Care
The importance of self-care should never be underestimated. It’s often the case that we put the needs of others first and forget that we...
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Karen Hoad
Dec 20, 20213 min read
How To Survive Christmas With Your Family
After the disappointments of Christmas 2020, many people will be spending the festive period with family and friends. However, it’s a...
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Karen Hoad
Oct 22, 20213 min read
How To Manage Panic And Anxiety Attacks
Cost of living crisis, changing interest rates, recession and uncertainty as well as other life circumstances all lead to many people...
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