Karen's Aware Share

After the disappointments of Christmas 2020, many people will be spending the festive period with family and friends. However, it’s a...

You are not alone if sometimes you think or feel you are not good enough. You may find that you are comparing yourself to others who just...

Overwhelm is an emotional state in which you find you are really struggling to cope with your current situation. There is too much going...

There are few people who have not been affected in some shape or form by the pandemic. It seems a long time ago since the first outbreak...

The reality is that we are not actually in control of anything. We really have little control over what happens to us, but we do have the...