Karen's Aware Share

Do you feel anxious in social situations? It’s quite common for people to feel nervous or even self-conscious in certain situations such...

Have you ever considered that there is good stress as well as bad stress? Negative feelings actually do have a positive job to do. And...

Our lives can be very stressful, for some more than others. When we feel like this, it can lead us to put abnormal amounts of pressure on...

‘It’s OK to say no’. However, I could have said, ‘It’s not OK to always say ‘yes’. Why is saying ‘no’ so hard to do? Have you ever found...

Living in the present moment is a term that is often used, but what does it actually mean? And is it really important? Perhaps you are...

In her famous book, ‘Feel the Fear and Do It Anyway’, Susan Jeffers says, “The only way to get rid of the fear of doing something is to...

You don’t have to feel lonely if you are alone. In fact it can be rewarding; it just depends how you deal with it. Loneliness can affect...

After the disappointments of Christmas 2020, many people will be spending the festive period with family and friends. However, it’s a...

Cost of living crisis, changing interest rates, recession and uncertainty as well as other life circumstances all lead to many people...