Karen's Aware Share

Society seems to view menopause in a negative way and in many respects it is sold in a way that is not positive. I firmly endorse that...

Our lives can be very stressful, for some more than others. When we feel like this, it can lead us to put abnormal amounts of pressure on...

The importance of self-care should never be underestimated. It’s often the case that we put the needs of others first and forget that we...

In her famous book, ‘Feel the Fear and Do It Anyway’, Susan Jeffers says, “The only way to get rid of the fear of doing something is to...

After the disappointments of Christmas 2020, many people will be spending the festive period with family and friends. However, it’s a...

You are not alone if sometimes you think or feel you are not good enough. You may find that you are comparing yourself to others who just...

Overwhelm is an emotional state in which you find you are really struggling to cope with your current situation. There is too much going...

With all that 2020 has thrown at us, maybe the New Year should be the time to set in motion a new approach. This could include a new way...

Christmas is often seen as a joyous time of year, a time for present sharing, indulging in food, fun and laughter with family and...

We had hoped that we wouldn’t be in this situation again following the first lockdown, but we are. The Prime Minister has announced that...

The reality is that we are not actually in control of anything. We really have little control over what happens to us, but we do have the...

Sometimes life sucks! Tips on things to do to cope with the situation. It is only temporary, so try to accept it.