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Karen Hoad
May 23, 20232 min read
Do You Feel Anxious About Socialising?
Do you feel anxious in social situations? It’s quite common for people to feel nervous or even self-conscious in certain situations such...
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Karen Hoad
Apr 19, 20233 min read
The Positive Impact Of Stress
Have you ever considered that there is good stress as well as bad stress? Negative feelings actually do have a positive job to do. And...
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Karen Hoad
Feb 9, 20233 min read
Self-Love - The Importance Of Loving Yourself
As Valentine’s Day approaches, the topic of self-love seems really appropriate. It is so important to love yourself in order to be able...
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